Most people prefer eating organic foods because of their health benefits. Organic foods are those that are grown naturally without using synthetic pesticides and fertilizers. Their benefits include a reduced risk of developing allergies because chemicals are not applied when growing them and higher nutrition value. This is because they are harvested while fresh, and no preservatives are used to prolong their shelf-lives. Although many vendors claim to be shelving organic food, you cannot be sure of its authenticity unless you grow it by yourself. The fact is the best plants should be planted at home. Here are some of them:
Avocados offer several health benefits that include a reduced risk of cancer, heart disease, and eye degeneration. They contain healthy fats, vitamin E, B6, and carotenoids that provide surplus levels of vitamin A in your body. If you want to grow avocados at home, all you need is a draining pot and enough soil to support the rooting process. If you have a garden, you need to dig a little so that your plant will have enough loose soil to develop its roots. For quick growth, water the tree regularly but not so much that it becomes soggy. For people who want to grow their plants indoors, it is recommendable to choose areas with high ceilings because avocados grow as long as ten feet tall.
Carrots are a great choice for people who intend to grow their plants indoors. All you need is a pot or a window box that should be at least a foot and a half deep. Fill it with humus-rich soil and then water it in preparation for sowing. Seeds should be planted one inch apart in rows that should be at least six inches apart from each other. After you are done sowing, place your window box or pot close to a sunny window. It takes carrots about two weeks to germinate, and they are ready to harvest when their shoulders are ½ to ¾ inches wide. They are rich in a variety of minerals and vitamins that include B6, A, C, K. Like avocados, they also have carotenoids that improve your sight.
This is a flowering plant that has a pleasant and gentle aroma. It is famous for its stress-relieving benefits. The scent of lavender is used often in spa products such as skincare cream, candles, and soaps.
Salad greens is a general term that is used for a variety of plants that include iceberg, spinach, red leaf, arugula, and red leaf. They benefit the body by supplying it with surplus levels of a range of vitamins that include A, C, and K. Greens are also rich in folate and iron. To grow them at home, you can either purchase a starter plant or buy seeds. Just like it is with carrots, you need a window box that should be placed near a sunny window. You can harvest from the plants when the leaves are big enough. While pulling of mature leaves, place your hand firmly so that you do not disturb the roots.
It is ideal for growing in the bedroom because it improves the quality of indoor air. It gets most of the job done at night by converting carbon dioxide into oxygen.
This is an herb that has been in use in folk medicine for hundreds of years to help improve memory and concentration. The compound behind its memory-boosting properties is thought to be 1,8-cineole, which increases the levels of acetylcholine in the brain.
Tomatoes are known to be rich in lycopene, which has antioxidant and anti-inflammatory properties that will help you defend your body against coronary heart disease. Although it is possible to grow tomatoes indoors, it is recommendable to grow them outside where they can reach their full height. If you will consider growing them indoors, use a pot that is six inches deep. You can purchase starter plants or seeds, depending on how fast you would like to harvest them. It takes 40 to 50 days for a starter crop to begin producing ripe fruit.
You can grow many other plants indoors apart from those mentioned above. People with a garden outdoors can enjoy the benefit of more produce because the plants receive enough sunlight. However, plants grown indoors are at a lower risk of being infected by pests and excessive rain.